The Mental Game Masterclass

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Course Content

Welcome

Lesson 0.1: How to Use this Masterclass

Part 1: Principles of the Mental Game

Lesson 1.1: Why Principles Are Important

Lesson 1.2: On-Court Awareness

Lesson 1.3: Experiment on the Court

Lesson 1.4: Process vs Results

Part 2: Common Mistakes to Avoid

Lesson 2.1: Questioning Conventional Wisdom

Lesson 2.2: Common Myths

Lesson 2.3: You’re Number 4

Part 3: Communication & Teamwork in Doubles

Lesson 3.1: Attitude: Getting the Most Out Of Yourself & Avoiding Anger

Lesson 3.2: Supporting Your Doubles Partner

Lesson 3.3: Pre-Match Communication

Lesson 3.4: In-Match Communication

Lesson 3.5: Post-Match Communication

Part 4: Maintaining Your Focus & Avoiding Mid-Match Slumps

Lesson 4.1: Pre Match Warm-Up

Lesson 4.2: Routines & Visualization

Lesson 4.3: Catch Slumps Early

Lesson 4.4: Sustaining Energy & Focus

Part 5: Pressure! How to Excel in Tiebreakers & Embrace the Nerves

Lesson 5.1: Nerves are Normal

Lesson 5.2: Advice for Pressure Points

Lesson 5.3: Learning from Your Wins

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